Meet your on-demand spine support team

Evidence based advice and support from people who understand the challenges you face.

Starting at £24/month

Exploring spine surgery options, looking for alternatives to avoid a procedure, or recently completed your spine surgery journey?

Whether you're collaborating with a spine rehabilitation specialist or embarking on a self-guided journey, we're dedicated to assisting you achieve your spinal health and recovery objectives.

Membership

Starting at just £24/month

Unsure when to start?
Have a chat with us.

SpineXchange membership options

Membership includes

Phone and Livechat access

Talk to us when you need to.

A community of fellow spine patients

Group and community sessions.

Evidence based advice

Data driven advice in bite sized formats in our Library.

Our model works by…

Reducing your pain levels

Eliminating the need for further procedures

Understanding how to manage your new spine

How do we ensure you give your new spine the best chance of a positive outcome?

Talk to a SpineXchange advisor

Firstly, talk to one of our advisors via Livechat or the phone.

Join a community of spine surgery patients

Join a Moderated group specific to your condition or our Community forum.

Movement tools and daily task techniques

Watch, practice and implement our key:
- Post operative ‘Guidelines’
- ‘Movement Tools’
- ‘How To’ daily task techniques

Spine surgeon interviews

Listen & learn from Spine Surgeons, Pain Management Consultants, Radiologists, Physios and associated clinicians on every facet of the spine surgery journey. Learn from Real Patient stories.

Description of a disc bulge, herniation, discectomy, spinal fusion and more

Confused about the difference between a disc bulge and herniation, a discectomy or a decompression, an ALIF and PLIF fusion then access our extensive media clip library OR join the monthly Q and A sessions to get answers to your questions.

Phone call away expert and 2nd opinion access

If you need assistance and answers immediately, we can introduce and guide you to the most suitable professional for your situation via our Concierge service.

You can also access our 2nd opinion service.

Questions we know you’ll have

Everyone working in our team is a spine patient. We get it…

What supplements should I take to help healing?
Will the numbness ever go away?
When can I exercise after my fusion surgery?
Why do I have pain after my discectomy?
“Talking to people who have been through the same experience, who have dealt with — or are still dealing with — similar pain, is unexpectedly healing”

Spine surgery and your recovery to fitness can feel like a roller coaster of great highs and equally great lows.

We’ve been there and you have no need to take this journey alone.

  • “Your ‘How to’ videos have been a massive help. These new movement patterns have helped me to reduce my pain, especially in difficult situations like when getting into or out of bed or a car.”

    – Pavlos P

  • “I can't stress enough how much I wish this had existed when I was going through the initial phase of my issues. It's still incredibly useful given my current status.”

    – Gary A

  • “The content is just fantastic - just listened to the first half of the spine surgeon Colin Natali’s interview. I’m blown away”

    – Rachel T

  • The membership site is badass! I can't believe the breadth of content covered there. The movement tool videos explain things so clearly - and there's so much other valuable information, it's like a spine goldmine.

    - Tiffanie C

Let us take the stress out of your recovery and rehabilitation.

Think of The SpineXchange as your personal support team during your spine surgery journey and recovery. 

We’ll give you real answers, you’ll be part of a dedicated community and you’ll be able access the experts right for you.